Yin yoga is gentle, passive style of yoga with mostly floor-based postures. Different props are used to support your body in different shapes that are held for a few minutes each. This is a time to practice listening to the body, as we want to ease into each shape, pausing when we start to feel any sort of sensation.

As you hold in each posture and breathe your muscles will start to relax, allowing more access to the fascia/connective tissue. This is the anatomical role of yin yoga; to manipulate, lengthen, or compress the fascia, which enhances flexibility, circulation, mobility, and joint health.

The stillness and relaxing nature of yin yoga also invites calmness into the mind and energy, working to regulate the nervous system. Yin yoga offers the opportunity to listen to what’s arising in body and mind, and to let those energies dissipate as we drop into a meditative state.

Thursday yin yoga classes are held at Sullivan Hall.

Address: 2 Nannine Ave, White Gum Valley WA 6162
There is parking available on Nannine Ave and Stevens St.

Please arrive 5-10 minutes early to settle into the space.

Please bring a yoga mat. I will provide all other props (blankets, bolster, blocks) but if you would prefer to bring your own you are more than welcome.

Please also bring along a water bottle. There is access to a kitchen and toilet at the venue.

Yes, please book your spot prior to attending so I know how many props to bring. You can book in here.

If you would prefer to pay cash you are welcome to send me an email.

Upcoming classes can be seen here. Payments are made online at the time of booking via Square. Once you have booked and paid you will receive a confirmation email from Acuity Scheduling.

If you would prefer to pay cash you are welcome to send me an email.

Changes to your booking can be made through your Acuity confirmation email.

Cancellations that are made at least 12 hours before class can be rescheduled, credited, or refunded. Cancellations made less than 12 hours before class, or failure to attend, are non-refundable.

I’ll always do my best to be reasonable, but as a small business I am unable to offer refunds for late cancellations or missed classes. Please read the Refunds Policy for more information.

I like to leave a couple of minutes grace in case you are running late. However, once class has started the door will be locked and late arrivals will not be let in. This is to maintain a calm and focused space for everyone in attendance. Please aim to arrive a few minutes early to settle in.

Yes! Together we will gently explore different postures and settle the body with conscious breaths and a meditative presence. As I guide you I will give you lots of space so you can meet the version of yourself that has joined you on the mat. If you are hesitant, anxious, nervous, unsure… please reach out to me. I am here to support you in any way that I can.

Please consult with a physician before attending class if you have health concerns or conditions. I also ask that you please let me know of any past/present injuries, medical conditions, and health concerns, and update me if there are any changes. Any personal information we discuss is confidential and is purely to ensure I can do my best to support you and keep you safe as you participate in classes.